Pregnancy does a lot of changes to a woman’s body. While the body of the woman holds the baby for 9 months, there are many aspects of her physical and emotional change. This powerful woman will possibly encounter unpredictable moody feelings, worry, and significant body transformation along the journey of her pregnancy. On other hand, to ensure the health of the mother of the baby and her child, she needs to be more careful of what she eats. In this article, we are going to write about foods that help to increase breast milk naturally. If you are right now pregnant or waiting for the birth delivery, you may continue to read this article and hopefully, this article will be helpful for you. Not only that, but we would also like to introduce a silicone breast pump Malaysia (by clicking this) from Pigeon Malaysia that could help to ease the breastfeeding mom’s journey.
Amazing Foods That Increase Breast Milk
(i) Pumpkin
Pumpkin is one of the traditional galactagogue foods that are able to promote lactation effects. A galactagogue food is defined as food that can help to produce the breast milk supply in your body. Pumpkin is not only known as a delicious food to eat but also a galactagogue food that has many other vitamins to bring benefits to your body and baby.
This plump orangish food contains antioxidant and antibacterial agents to boost and promote strong body immune systems of the mothers and babies out there. Besides that, it is a food that is rich in nutrition such as beta-carotene, vitamin A, and even potassium!
(ii) Fenugreek
Fenugreek or known as Trigonella foenum-graecum is a herbal plant that has mini, white flowers and green leaves. Each green leaf divides into three smaller leaves (Healthline, 2019).
For those who prefer herbal tea, all they need to do is steep 1 teaspoon of whole fenugreek seeds in a cup of boiling water for about 15 minutes, then enjoy two or three sips at a time.
Try capsule supplements if you’re looking for a more concentrated form of fenugreek. Check the instructions on the bottle for the recommended dose, which is typically 2 to 3 capsules (580 to 610 milligrammes per capsule) three or four times per day.
Lucky mothers may notice an increase in milk production in as little as 24 to 72 hours thanks to fenugreek capsules’ quick action. Others might have to wait for around two weeks, and fenugreek isn’t always the solution.
Before you begin, keep in mind that herbal supplements aren’t subject to the same regulations as prescription drugs. Before using any herbal remedy, consult your doctor or a lactation consultant, and only use reputable brands.
(iii) Milk
A pregnant woman’s diet should include dairy products like milk and soy milk, which are good sources of protein and calcium. In order to support the development of the developing baby’s strong bones, calcium is especially crucial during pregnancy. If dairy products are out of the question for you, try getting your calcium from other foods like vegetables. However, consuming milk or soy milk is a good way to mix up your diet while pregnant.
As a mother and pregnant lady, keeping yourself and your baby healthy is important. You may consume good and healthy foods and drinks and to know more about the nutritious foods that can help you, please seek advice from the experts.